As the year comes to a close, many people are feeling the weight of 2016’s challenges. From political upheaval to personal struggles, it’s been a difficult year for many. However, the end of the year also presents an opportunity to leave the past behind and start fresh. In this article, we’ll explore some ways to escape the stress of 2016 and start the new year with a positive outlook.
Reflect on the Past
Before you can move forward, it’s important to take a moment to reflect on the past. Think about what you accomplished this year, as well as the challenges you faced. What did you learn, and how can you apply those lessons to the future?
It’s also important to acknowledge any negative experiences you had this year. This can be difficult, but it’s necessary in order to move on. Write down anything that’s been weighing on you, and take some time to process those emotions. This can help you let go of the past and start fresh in the new year.
Disconnect from Technology
In today’s world, it’s easy to feel constantly connected to technology. However, this constant stream of information can be overwhelming and stressful. Take some time to disconnect from technology and enjoy some quiet time. Go for a walk, read a book, or simply sit and meditate.
You can also set boundaries around your technology use. Turn off your phone during meal times, or set a specific time each day to check your email. By taking control of your technology use, you’ll be able to reduce your stress levels and enjoy some much-needed downtime.
Find Your Passion
One of the best ways to escape the stress of 2016 is to focus on something you’re passionate about. Whether it’s a hobby, a creative pursuit, or a volunteer opportunity, finding something that brings you joy can be incredibly therapeutic.
If you’re not sure what your passion is, take some time to explore different activities. Attend a class, try a new hobby, or volunteer for a cause you care about. The more you explore, the more likely you are to find something that truly resonates with you.
Once you’ve found your passion, make it a priority in your life. Schedule time for it regularly, and don’t let other things get in the way. By focusing on something you love, you’ll be able to reduce your stress levels and find fulfillment in your life.
Connect with Others
Finally, one of the best ways to escape the stress of 2016 is to connect with others. Spending time with loved ones can help you feel supported and cared for, which can reduce your stress levels.
If you’re feeling lonely or isolated, consider joining a group or organization that interests you. This can be a great way to meet new people and make new friends. You can also reach out to old friends or family members you haven’t spoken to in a while.
Connecting with others doesn’t have to be in person, either. You can also use technology to connect with loved ones who live far away. Schedule regular video chats or phone calls to stay in touch.
By connecting with others, you’ll be able to reduce your stress levels and find support and encouragement during difficult times.